I’ve never seen so many girls with washboard abs in one video. Shaun T’s team in this video are incredible badasses. Oh, and there are push-ups in this workout. You can watch that guy just in case you need him, but push yourself to do the regular version of each move.Īlmost every section has an exercise in the plank position. The modifier athlete in this workout is a guy (it’s a girl in Cardio Challenge). ![]() (I also burned almost the exact same amount of calories.) The exercises are different, but same pattern and amount of time. The format of this video is the same as the Insanity Max:30 Cardio Challenge workout. There are 30 second water breaks in between each grouping. You do each grouping three times in a row before you move to the next group. ![]() Insanity Max:30 Sweat Intervals is 5 rounds of 3 exercises. My rating– A The Important Stuff about Insanity Max:30 Sweat Intervals ![]() You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you’ll be doing in this review of Insanity Max:30 Sweat Intervals…
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